Description:
Continuity and flow are key to this class. The action keeps coming and the exercise intensity continues through an empowering workout where focused fighters give their all.
A mixed martial arts warm-up focuses the mind on combat and prepares both the upper and lower body. Let the fight commence! Then fighters mix it up with combinations, including the stinging roundhouse and karate blocks, to confuse their opponent and seize the advantage.Jabs and crosses are all the go for the first power training track and jump kicks are back in the house big-time to help you deal with two opponents. Fighters form a circle to experience a boxers training regime and go back to basics to master their punching technique.
Later, we have a special focus on the leg-conditioning kick kata. Kick slow with control first so you can really unleash when push comes to shove. The gloves come off for the Muay Thai track. This is where the intensity peaks before we move into a gruelling abdominals-only workout.
Then its time to cool down safely with some extended stretching and wind up another awesome BODYCOMBAT experience. Dont forget: keep it real and stay with the fight!

Mind,Body & Kick *** Moves is a television programme broadcast on BBCThree. Presented by Chris Crudelli the documentary series travels aroundthe Far East exploring different martial arts and learning the secretskills and knowledge of the Grandmasters. The series investigatesaspects of each different martial art by filming the mastersdemonstrating their style and skills. There is one series of 10episodes. Each episode focuses on a mix of different martial arts andmasters and shows Crudelli taking some martial arts and tricks to thestreets, in a style similar to street magic. The opening narrationstates Crudelli is a master of combat and esoteric energies.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

This workout is designed not only to be intense, but also to be fun and energizing. That, combined with Kristy s animated energy and smile, makes her workout addicting. Thats what I am - addicted - and will be for the rest of my life. --Amanda
Product Description
From start to finish Cardio Combat is a comprehensive high energy workout that exercises and tones all of the major muscle groups through aggressive kick boxing and aerobic techniques. Kristy s vigorous workout will get your Cardio system going so that you can start burning calories and melting the fat away. Kristy will motivate and lead you through this powerful one hour aerobic workout that keeps you moving with a 130 BPM soundtrack from Power Music so that you can strengthen and tone the whole body. Shot in Hi Definition video, this no-frills workout gets down to business without distractions. The DVD is organized by chapters, Kristy gives step-by-step instructions for mastering proper kickboxing technique and form. Techniques include: Upper Cut, Jab, Jab Punch, Hook, Side Kick, Knee, Round Kick and Front Back Kick. Are ready to get serious about getting into shape, losing those extra pounds, or toning your body? If you are Cardio Combat is for you!

BODYCOMBAT- is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS- programs, a new BODYCOMBAT- class is produced every three months with new music and choreography.

BODYCOMBATis the empowering cardio workout where you are totally unleashed. Thisfiercely energetic program is inspired by martial arts and draws from awide array of disciplines such as karate, boxing, taekwondo, tai chiand muay thai. Supported by driving music and powerful role modelinstructors, you strike, punch, kick and kata your way through caloriesto superior cardio fitness. Like all the LES MILLS programs, a newBODYCOMBAT class is produced every three months with new music andchoreography.

At the heart of Body Combat are several kinds of martial arts techniques - such as kickboxing, Muay Thai, Capoeira, Karate, Tai- Chi and Taekwondo. This explosive mixture is put into ten music tracks lined up one after the other with alternating strength and aerobic exercise. hard lesson format includes the work of all the muscles of the body and requires a 100 percent return, both physical and emotional level. In the course of employment is an extraordinary burst of energy and emotions that the participants at the end of "battle" is absolutely no power. But the result - there is. You can get up immediately after training on the scales - and it becomes all clear! An hour fitness battle a huge number of calories burned. It also strengthens the cardiovascular system, improves flexibility and posture. And most importantly - is acquired self-confidence.

Shape and impression Eight elements 64 tuning palm is mainly on walk, see, sit and turn. This action is good for develop the nimble of the body, the strength of lower limbs. Practice often can preserve heatlth.

This workout is designed not only to be intense, but also to be fun and energizing. That, combined with Kristy s animated energy and smile, makes her workout addicting. Thats what I am - addicted - and will be for the rest of my life. From start to finish Cardio Combat is a comprehensive high energy workout that exercises and tones all of the major muscle groups through aggressive kick boxing and aerobic techniques. Kristy s vigorous workout will get your Cardio system going so that you can start burning calories and melting the fat away. Kristy will motivate and lead you through this powerful one hour aerobic workout that keeps you moving with a 130 BPM soundtrack from Power Music so that you can strengthen and tone the whole body. Shot in Hi Definition video, this no-frills workout gets down to business without distractions. The DVD is organized by chapters, Kristy gives step-by-step instructions for mastering proper kickboxing technique and form. Techniques include: Upper Cut, Jab, Jab Punch, Hook, Side Kick, Knee, Round Kick and Front Back Kick. Are ready to get serious about getting into shape, losing those extra pounds, or toning your body? If you are Cardio Combat is for you!

This workout is designed not only to be intense, but also to be fun and energizing. That, combined with Kristy s animated energy and smile, makes her workout addicting. That``s what I am - addicted - and will be for the rest of my life. From start to finish Cardio Combat is a comprehensive high energy workout that exercises and tones all of the major muscle groups through aggressive kick boxing and aerobic techniques. Kristy s vigorous workout will get your Cardio system going so that you can start burning calories and melting the fat away. Kristy will motivate and lead you through this powerful one hour aerobic workout that keeps you moving with a 130 BPM soundtrack from Power Music so that you can strengthen and tone the whole body. Shot in Hi Definition video, this no-frills workout gets down to business without distractions. The DVD is organized by chapters, Kristy gives step-by-step instructions for mastering proper kickboxing technique and form. Techniques include: Upper Cut, Jab, Jab Punch, Hook, Side Kick, Knee, Round Kick and Front Back Kick. Are ready to get serious about getting into shape, losing those extra pounds, or toning your body? If you are Cardio Combat is for you!

In this video, we will be exploring the animation of a fight, starting with the basics of human motion. We will be looking first at the anatomy of a punch, working through the different muscle groups and motion through the whole body. As the student of martial arts learns with the first few lessons, the animation student will work the core of the body through the punch, using the whole body to drive the impact. Then, we will move to a part of a fight sequence, using the lower half of the body in a roundhouse kick to the head. You will create the characters yourself, using the Gear animation rigging tools and put them against each other in an unfair fight. We will be exploring the reaction by the opponent as well, animating the impact of the foot. Finally, you the video will demonstrate a fighting attack by a quadruped, with our lioness rig swiping at a stationary ball. This advanced rig was built using the Gear animation system, and is provided with the video.

In this video, we will be exploring the animation of a fight, starting with the basics of human motion. We will be looking first at the anatomy of a punch, working through the different muscle groups and motion through the whole body. As the student of martial arts learns with the first few lessons, the animation student will work the core of the body through the punch, using the whole body to drive the impact. Then, we will move to a part of a fight sequence, using the lower half of the body in a roundhouse kick to the head. You will create the characters yourself, using the Gear animation rigging tools and put them against each other in an unfair fight. We will be exploring the reaction by the opponent as well, animating the impact of the foot. Finally, you the video will demonstrate a fighting attack by a quadruped, with our lioness rig swiping at a stationary ball. This advanced rig was built using the Gear animation system, and is provided with the video.

Combat Conditioning is a system of bodyweight exercises comprised of the three most important exercises for developing the entire body: Hindu squats, Hindu pushups and bridging.

Combat Conditioning is a system of bodyweight exercises comprised of the three most important exercises for developing the entire body: Hindu squats, Hindu pushups and bridging.

In this video, we will be exploring the animation of a fight, starting with the basics of human motion. We will be looking first at the anatomy of a punch, working through the different muscle groups and motion through the whole body. As the student of martial arts learns with the first few lessons, the animation student will work the core of the body through the punch, using the whole body to drive the impact. Then, we will move to a part of a fight sequence, using the lower half of the body in a roundhouse kick to the head. You will create the characters yourself, using the Gear animation rigging tools and put them against each other in an unfair fight. We will be exploring the reaction by the opponent as well, animating the impact of the foot. Finally, you the video will demonstrate a fighting attack by a quadruped, with our lioness rig swiping at a stationary ball. This advanced rig was built using the Gear animation system, and is provided with the video.

Tim OConnor is a well respected fighter who has participated in Muay Thai, San Da and Mixed Martial Arts (MMA). Tim is also assistant coach of the NY San Da team.

On this DVD he present his unique strength and conditioning methods. Tim has used these methods both to prepare himself and his team mates for their fights. The entire team is known for their conditioning.

Tim presents combat sport specific work outs combining body weight, training equipment and partner exercise. There is currenlty nothing like this DVD on the market today. The DVD features dynamic warm ups, body weight strength routines, drills for all MMA techniques (kicks, wrestling, sprawls, etc) and a circuit the NY San Da team uses.

As an added bonus, weve included Tim explaining a kicking drill he uses to get fighters moving and throwing combinations